The Soft Rest: A Yoga Nidra & Sound
A midweek pause for those who carry it all
Service Description
Join us every third Wednesday for The Soft Rest—a 75-minute guided experience for when your body is tired of holding it all together, even if your mind is still running the show. This is your invitation to stop performing “I’m fine” and let your system actually settle. We start with gentle grounding and breathwork to help you arrive back in your body—no rushing, no forcing, no pressure to shift anything that isn’t ready. From there, you’ll be guided into Yoga Nidra, a deeply restorative rest practice where the body gets to fully soften while the mind is gently held in awareness. No movement. No effort. Just intentional stillness. As you rest, you’ll be immersed in a layered sound experience with crystal bowls, chimes, and rhythmic instruments designed to support your nervous system in downshifting out of survival mode and into regulation. There’s nothing to get right here. No way to fail it. No expectations to meet. Just space to pause long enough for your body to remember what ease feels like. If you’ve been overwhelmed, overstimulated, emotionally full, or exhausted in a way sleep hasn’t touched—this is for you. Come as you are. Leave with more space inside you than you came with.
Upcoming Sessions
Cancellation Policy
Policies for Services:General Policies (Applies to All Services) Booking & Payments: All classes must be booked in advance. Payment is required at the time of booking to secure your spot. For memberships, payment is auto-billed monthly. Cancellations & Rescheduling: Cancellations and rescheduling must be made at least 24 hours in advance of your scheduled class. Eligible cancellations may be applied as a credit toward a future class of equal or lesser value. Credits are non-refundable and must be used for a future booking. Class tickets may be transferred to another guest. We simply ask that you notify us in advance so we’re aware of the change. Arrival: Please arrive 10-15 minutes early for your session. Late arrivals may reduce session time without refund. Refunds: Deposits are non-refundable. All sales are final. Refunds are not provided for unused sessions, memberships, or retreats. All Class Services: Session Duration: Each session lasts approximately 60 -75 minutes unless otherwise specified. InnerG Renewal Membership: Membership Benefits: Includes one monthly service of choice (Reiki, Sound Healing, or Breathwork & Meditation). Services must be used within the billing month and do not roll over. Membership Adjustments: Members may switch their service choice each month. Membership Cancellation: A 15-day written notice is required to cancel before the next billing cycle. Mini Intensives Retreats and Travel Retreats Booking Policy: All services require a 50% deposit at booking, with the balance due 30 days before scheduled session or travel date. Cancellations made more than 45 days before the retreat will receive a credit toward a future retreat. No credit or refund for cancellations within 14 days of the retreat date. Customization: Retreats are tailored to individual needs, and preferences must be communicated during the initial consultation. Health & Safety: Any allergies, health concerns, or accessibility needs should be disclosed at the time of booking to ensure the best experience. These policies are in place to provide a consistent, high-quality experience while respecting the time and energy of all involved.
Contact Details
1973 J N Pease Place suite 103, Charlotte, NC, USA
7049999028
info@theinnerghealer.com