Yoga Nidra & Sound

Rest. Reset. Realign.

You’ve been holding a lot. This is your invitation to finally put it down.

Yoga Nidra & Sound is a deeply restorative experience designed to help calm the nervous system, quiet the mental noise, and guide you back to yourself through stillness, guided rest, and healing sound.

Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that invites the body into deep relaxation while the mind gently settles into a restorative state of awareness. No movement, stretching, or yoga experience is required—simply come as you are and allow yourself to rest.

During this immersive experience, The InnerG Healer will guide you through a grounding Yoga Nidra practice followed by a soothing sound healing session using calming instruments to support nervous system regulation, emotional release, and deep restoration.

This experience is perfect for those who: